Category Archives: My Blog

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Improve your motivation and be the best you that you can be

Category : My Blog

Do you feel that you lack motivation and confidence? Do you feel that there are too many set backs in your life and that something is weighing you down? Well let me tell you right now, you shouldn’t. You need to understand that whatever you’re aiming for in life, whatever direction you choose to go, there will be turmoil and problems.

When in the pit of despair, don’t be thinking that you’ll never be able to climb out of it again. You should use all of your wits and strength and use all of that energy into climbing out of that hole in which you’ve stalled.

Identify your goals. Identify what you want to do. When you’ve done this, and only when you’ve done this, you will find that staying on the straight and narrow is much easier. With you mind set to what you want to achieve, imagine the end result, imagine how good you’re going to feel when you finally reach the finish line. Use visualisation as a way for you to get your priorities straight.

For example, you want to lose weight? Are you not comfortable in your own skin? Visualize yourself skinnier, healthier and most importantly, happier. Because if you don’t visualize what you want, how will you know when you get there?

You need to keep reminding and telling yourself that you’re worth it and that you will accomplish what you want to accomplish. If you don’t believe that you’re capable of doing the goal that you’ve set for yourself, you won’t have success.

A great man once said, ”success is not final, failure is not fatal: it is the courage to continue that counts” -Winston Churchill. He is absolutely right! Sometimes when we have moments of failure, we tell ourselves that it’s over. We tell ourselves that we can’t accomplish what we want. Those are lies and you know it too.

It’s always good to surround yourself with people that you enjoy being in the presence of. Remember, just because people don’t believe in your goals or what you want to do, doesn’t mean you have to also. Remember, the only person who needs to believe is you because the only person who is going to accomplish what you’ve visualized is you.

Always know that there will be difficult times. But when you finally cross that finish line, you will laugh and talk about your past failures as if they were nothing. You don’t need to dive in head first. In fact, it’s okay to sometimes stick your toe in to see if it’s too cold.

As long as you’re willing to work hard to find success and honest with yourself, you will find success.


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How to use lemon for naturally white teeth

Category : My Blog

Lemon is a type of fruit that has a nice taste with great flavor. It is known to have great hygienic purposes. One of them being keeping your teeth white and shiny. Lemon has some useful chemical components. One of them being a low acidic content. By chemical explanation is that, In the mouth there is production of salivary amylase and therefore mouth is generally existing in basic medium. When base medium stays at the mouth for a couple of time, the plague tend to form, therefore use of lemon will help eradicate this action like stain of food in the mouth. This is how it is achieved. In lemon in malic acid and when ingested they trigger the production of saliva. This is self explanatory.

Every other time you take a fruit it increases the saliva content in the mouth. By so doing it enables the one to clean out his mouth with plenty saliva and gets rid of stains on them. The use of Lemon juice always ensures that the medium in the mouth is kept neutral in that the acid in the lemon is used to react with the amylase in the mouth. Also magnesium in the lemon is a fundamental product that helps in maintaining the teeth in a very white condition. Magnesium is an ion and ions are fundamental to the body in that it keeps the bones and enamel strong and fit. This is why Lemon is highly advised to be used massively by people. Lemon erodes the spots in teeth.

This is because of the acid nature in it Scientifically, acid is a major cause of erosion and therefore is fit for teeth whitening. This requires only a mixture of two components. Lemon and baking-powder. But since mouth is a basic medium it is not really necessary to use baking-powder unless advised by the dentist that their mouth have insufficient amount of water. Lemon has nutrients for example vitamins in it This nutrients helps in fighting immune system of the body. This is therefore very important in that many times food particles tend to remain in the middle of the teeth canal. With this nutrient the teeth will always be as good as white for as long as your lifetime. This is a complete evidence that lemon keeps your teeth clean. However excessive use of it might cause complete damage to the enamel.


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